Cybersecurity in Uncertain Times

Navigating the Covid-19 virus in the digital age is transformational. There are changes in the way we work, including working from home, increased cybersecurity risks, and requiring additional training and enhanced need for recovery. Even seemingly small measures, such as teaching employees what not to click on, will help companies protect their information. How do […]

Be proactive when it comes to ransomware

By now you have heard of ransomware, where cyberattackers can hold your data, software, devices and entire systems captive until you pay a ransom to get them back. It’s part of the ever-expanding cyberthreat landscape. If you meet the attackers’ demands, there’s no guarantee you will get your data back uncorrupted — or at all. […]

7 technology trends and tips for 2019

Staying aware and on top of technology changes is critical now more than ever before. A good grasp on the fast-changing technology landscape is central to every industry, institution and business. The Digital Age is fully upon us. The digital transformation we are experiencing will bring another record year of innovation and data proliferation. Artificial […]

Taking your Grief To The Yoga Mat

A little over six months ago my wife came to me and said, “You know your Mother does not have long to live, we must visit with her and be present to her now because she will be gone soon.” She was in a nursing home and not happy there at all. She was in […]

Buying local is most impactful

If we can grow stronger locally, we can then act and deliver more successfully globally. We go to the global market in a more meaningful and lasting way when we have grown strong in our own backyards When and where we can buy local, we must do so. The impact to our local economies and […]

6 ways yoga can create a work-life balance

6 ways yoga can create a work-life balance work-life balance matters – bring yoga into the mix to be better at work So the internet’s definition of work–life balance is a concept including proper prioritizing between “work” (career and ambition) and “lifestyle” (health, pleasure, leisure, family and spiritual development/meditation). The good news is that we […]

Work Life Balance Increases Productivity and Profits

Work Life Balance Increases Productivity and Profits Many companies have taken note of the inevitable statistics and outcomes of out an out of balance work life environment and have added programs to help their company and thereby its culture, sustainability and ultimately its profitability. It is not unusual to see group exercise classes on site […]