Taking your Grief To The Yoga Mat

A little over six months ago my wife came to me and said, “You know your Mother does not have long to live, we must visit with her and be present to her now because she will be gone soon.” She was in a nursing home and not happy there at all. She was in […]

Buying local is most impactful

If we can grow stronger locally, we can then act and deliver more successfully globally. We go to the global market in a more meaningful and lasting way when we have grown strong in our own backyards When and where we can buy local, we must do so. The impact to our local economies and […]

6 ways yoga can create a work-life balance

6 ways yoga can create a work-life balance work-life balance matters – bring yoga into the mix to be better at work So the internet’s definition of work–life balance is a concept including proper prioritizing between “work” (career and ambition) and “lifestyle” (health, pleasure, leisure, family and spiritual development/meditation). The good news is that we […]

Work Life Balance Increases Productivity and Profits

Work Life Balance Increases Productivity and Profits Many companies have taken note of the inevitable statistics and outcomes of out an out of balance work life environment and have added programs to help their company and thereby its culture, sustainability and ultimately its profitability. It is not unusual to see group exercise classes on site […]

Meet Our Residents – Shirley Goodman (My Mom)

From Montefiore News – Written by Diane Weiner Shirley Goodman is a women and animal rights advocate before it became popular. Born in Cleveland, Shirley attended Cleveland Heights High School. She began her nursing training at Ohio University to take her prerequisites. Shirley is a dog-lover and had many growing up so it comes as […]

Celebrating CSU: 50 Years of Cleveland State University

This past year Cleveland State University celebrated its 50th Anniversary. The year was marked by many festivities accented by the CSU Presidential Forum. Students, Alumni, Faculty and the Community witnessed a series of special panels featuring nationally renowned thought leaders who explored the future of education, healthcare business and leadership in northeast Ohio and the […]